{"id":545,"date":"2025-01-13T21:32:59","date_gmt":"2025-01-14T02:32:59","guid":{"rendered":"https:\/\/mandys.ca\/?page_id=545"},"modified":"2025-10-07T23:09:31","modified_gmt":"2025-10-08T03:09:31","slug":"bowls","status":"publish","type":"page","link":"https:\/\/mandys.ca\/en\/bowls\/","title":{"rendered":"Grain Bowls"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"545\" class=\"elementor elementor-545\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05cb56e e-flex e-con-boxed e-con e-parent\" data-id=\"05cb56e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fe2dd elementor-widget elementor-widget-heading\" data-id=\"a9fe2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Grain Bowls<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f372b5d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f372b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7401d0a elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-mobile elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"7401d0a\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-ff2533b{font-size:1rem;line-height:1.1rem;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"553\" class=\"elementor elementor-553 e-loop-item e-loop-item-4292 post-4292 grain-bowl type-grain-bowl status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2698edf e-con-full e-flex e-con e-child\" data-id=\"2698edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-1024x1024.webp\" class=\"attachment-large size-large wp-image-4293\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-768x768.webp 768w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard.webp 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d800b3 e-con-full e-flex e-con e-child\" data-id=\"5d800b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Orchard \u2605<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tlemon olive oil dressing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2533b elementor-widget elementor-widget-theme-post-content\" data-id=\"ff2533b\" 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--e-global-typography-text-font-size );}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-570 .elementor-element.elementor-element-d48fb7c .elementor-heading-title{font-size:var( --e-global-typography-08aaf47-font-size );line-height:var( --e-global-typography-08aaf47-line-height );letter-spacing:var( --e-global-typography-08aaf47-letter-spacing );word-spacing:var( --e-global-typography-08aaf47-word-spacing );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-570 .elementor-element.elementor-element-db84286{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"570\" class=\"elementor elementor-570 elementor-repeater-item-8c4615b e-loop-item e-loop-item-579 post-579 grain-bowl type-grain-bowl status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d800b3 e-con-full e-flex e-con e-child\" data-id=\"5d800b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Opa! Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tlemon dill dressing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2533b elementor-widget elementor-widget-theme-post-content\" data-id=\"ff2533b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>orzo, arugula, red pepper, red onion, cucumber, kalamata olives, feta<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2698edf e-con-full e-flex e-con e-child\" data-id=\"2698edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-1024x1024.webp\" class=\"attachment-large size-large wp-image-580\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-768x768.webp 768w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"553\" class=\"elementor elementor-553 e-loop-item e-loop-item-576 post-576 grain-bowl type-grain-bowl status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2698edf e-con-full e-flex e-con e-child\" data-id=\"2698edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-1024x1024.webp\" class=\"attachment-large size-large wp-image-577\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-768x768.webp 768w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d800b3 e-con-full e-flex e-con e-child\" data-id=\"5d800b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aloha Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tsweet sesame dressing with a summer drizzle\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2533b elementor-widget elementor-widget-theme-post-content\" data-id=\"ff2533b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>brown rice, cilantro, broccoli, cucumbers, edamame, purple cabbage, sesame seeds, balsamic tofu<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"570\" class=\"elementor elementor-570 elementor-repeater-item-8c4615b e-loop-item e-loop-item-542 post-542 grain-bowl type-grain-bowl status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d800b3 e-con-full e-flex e-con e-child\" data-id=\"5d800b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Veggie Protein Power Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\ttamari &amp; green goddess dressing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2533b elementor-widget elementor-widget-theme-post-content\" data-id=\"ff2533b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>quinoa, avocado, red peppers, chickpeas, green onion, purple cabbage, corn, feta, kale, basil, cilantro<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2698edf e-con-full e-flex e-con e-child\" data-id=\"2698edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-1024x1024.webp\" class=\"attachment-large size-large wp-image-3495\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-768x768.webp 768w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl.webp 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431e253 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-tablet elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"431e253\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:887,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-887\">.elementor-887 .elementor-element.elementor-element-8808759{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-887 .elementor-element.elementor-element-ec4f5c7 img{border-radius:10px 10px 10px 10px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( 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.elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-887 .elementor-element.elementor-element-db84286{text-align:center;font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );}.elementor-887 .elementor-element.elementor-element-db84286 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-887 .elementor-element.elementor-element-ff2533b{text-align:center;color:#000000;font-family:\"Roboto\", Sans-serif;font-size:0.9rem;font-weight:400;line-height:1rem;}.elementor-887 .elementor-element.elementor-element-ff2533b > .elementor-widget-container{margin:0px 0px 0px 0px;}@media(max-width:1024px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-887 .elementor-element.elementor-element-db84286{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-887 .elementor-element.elementor-element-8808759{--content-width:90%;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-887 .elementor-element.elementor-element-d48fb7c .elementor-heading-title{font-size:1.6rem;}.elementor-887 .elementor-element.elementor-element-d48fb7c > .elementor-widget-container{padding:7px 0px 5px 0px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-887 .elementor-element.elementor-element-db84286{font-size:var( --e-global-typography-accent-font-size );}.elementor-887 .elementor-element.elementor-element-db84286 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}.elementor-887 .elementor-element.elementor-element-ff2533b > .elementor-widget-container{padding:5px 0px 0px 0px;}.elementor-887 .elementor-element.elementor-element-ff2533b{width:100%;max-width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"887\" class=\"elementor elementor-887 e-loop-item e-loop-item-4292 post-4292 grain-bowl type-grain-bowl status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard.webp\" class=\"attachment-full size-full wp-image-4293\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard.webp 1440w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/10\/The-Orchard-768x768.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Orchard \u2605<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tlemon olive oil dressing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"887\" class=\"elementor elementor-887 e-loop-item e-loop-item-579 post-579 grain-bowl type-grain-bowl status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa.webp\" class=\"attachment-full size-full wp-image-580\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa.webp 1200w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/opa-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Opa! Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tlemon dill dressing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"887\" class=\"elementor elementor-887 e-loop-item e-loop-item-576 post-576 grain-bowl type-grain-bowl status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha.webp\" class=\"attachment-full size-full wp-image-577\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha.webp 1200w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/aloha-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aloha Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tsweet sesame dressing with a summer drizzle\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"887\" class=\"elementor elementor-887 e-loop-item e-loop-item-542 post-542 grain-bowl type-grain-bowl status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-8808759 e-flex e-con-boxed e-con e-parent\" data-id=\"8808759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4f5c7 elementor-widget elementor-widget-image\" data-id=\"ec4f5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl.webp\" class=\"attachment-full size-full wp-image-3495\" alt=\"\" srcset=\"https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl.webp 1440w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-300x300.webp 300w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-1024x1024.webp 1024w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-150x150.webp 150w, https:\/\/mandys.ca\/wp-content\/uploads\/2025\/01\/Veggie-Protein-Power-Bowl-768x768.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fb7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d48fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Veggie Protein Power Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db84286 elementor-widget elementor-widget-text-editor\" data-id=\"db84286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\ttamari &amp; green goddess dressing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grain Bowls<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-545","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/pages\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":5,"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/pages\/545\/revisions"}],"predecessor-version":[{"id":4302,"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/pages\/545\/revisions\/4302"}],"wp:attachment":[{"href":"https:\/\/mandys.ca\/en\/wp-json\/wp\/v2\/media?parent=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}